How To Jump Higher

I'm pretty sure you've heard of the Air Alert system, Strength shoes, Plyos, Ankle Weights, College Programs, Stair Running, and all the other jumping programs out there that promises to help you jump higher and increase your vertical but there is only one program I've come across that can really deliver results.

Developed by trainer Jacob Hiller, the Jump Manual provides a comprehensive approach to adding inches to your vertical.

 The system is made up of three main parts.

   1. The first part is a workout chart, which gives you a complete fitness routine to improve muscle growth, joint strength, and the posturing and training for your jump itself.
   2. The second is a full nutrition plan that will give you the foods that will increase energy and strength, and reduce the risk of injury.
   3. The third part, which is optional, is the one-on-one coaching, which is done via email, and will allow you to have any questions answered, as well as tips and guidance.

Here’s an overview of the course:

Warnings and Cautions

Introduction – How It All Began…

Chapter 1: The 9 Essential Variables Of An Explosive Vertical

Chapter 2: Understanding The Science of Optimal Results

Chapter 3: The LAWS of Vertical Jump Improvement

Chapter 4: Muscle Gains DO NOT Happen During Training

- Creating a Portable Nutrition System

Chapter 5: Optional Equipment For Vertical Jump Drills

Chapter 6: Use the Jumpers Forum!

Chapter 7: Pre-Workout Stretching and Warm-Ups

Chapter 8: Explanation of the Max Explosion Workout

Chapter 9: Post-Workout

Chapter 10: Progress and Sustained Increase

Glossary: Pictures and Definitions

Appendix: Gain Inches Through Better Jumping Form
FAQ

Bonus Section

Bonus 1: Dave Hopla Interview. Dave Hopla is currently the assistant coach for the Washington Wizards. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant and Gilbert Arenas.

Bonus 2: Dr. Patrick Cohn Interview. Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and has been featured on ESPN, Versus, FOX, as well as many other. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game.
Unlike other training programs that tackle several activities and exercises in the training, the Jump Manual focuses on exercises that can really explode your leaping ability and can give you up to 10 to 25 inches within just a period of 12 weeks.

The Jump Manual comes as an all in one downloadable software package. It works with Windows XP, Vista, and even a MAC. What it includes are videos, complete workout charts, nutritional plan, lifetime membership forum access, lifetime free updates, weight room alternatives, bonuses, and your choice to have Jacob Hiller be your personal one-on-one coach/mentor (This I would highly recommend).

Grab your Jump Manual Here and Start Dunking in as little as 60 days