The jump manual focuses on strength and speed to create an explosive jump. However, it is much different than what you might be expecting. It isn’t about doing reps upon reps to increase your jump. It focuses on the total package and learning the 9 different variables of vertical jumping with the combination of the power of strength and quickness which are:
1. Strength,
2. Quickness,
3. Neurological Recruitment & Conditioning,
4. Fuel
5. Stability and Balance,
6. Form,
7. Flexibility,
8. Body Composition, and
9. Hereditary Factors.
The manual includes videos, complete workout charts, nutritional plan, lifetime membership forum access, lifetime free updates, weight room alternatives, bonuses, and your choice to have Jacob Hiller as your personal one-on-one coach/mentor if needed.
Here’s what you’ll find inside the course:
Warnings and Cautions
Introduction – How It All Began…
Chapter 1: The 9 Essential Variables Of An Explosive Vertical
Chapter 2: Understanding The Science of Optimal Results
Chapter 3: The LAWS of Vertical Jump Improvement
Chapter 4: Muscle Gains DO NOT Happen During Training
Chapter 5: Optional Equipment For Vertical Jump Drills
Chapter 6: Use the Jumpers Forum!
Chapter 7: Pre-Workout Stretching and Warm-Ups
Chapter 8: Explanation of the Max Explosion Workout
Chapter 9: Post-Workout
Chapter 10: Progress and Sustained Increase
Creating a Portable Nutrition System
Glossary: Pictures and Definitions
Appendix: Gain Inches Through Better Jumping Form
FAQ
Bonus Section
Bonus 1: Dave Hopla Interview. Dave Hopla is currently the assistant coach for the Washington Wizards. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant and Gilbert Arenas.
Bonus 2: Dr. Patrick Cohn Interview. Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and has been featured on ESPN, Versus, FOX, as well as many other. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game.
The Jump manual is no doubt the best vertical training program available today. Even though it is a little more expensive than others, it truly delivers on it's promise and it is still the best selling vertical leap program on the market. I highly recommend it to anyone who is struggling with their vertical jump and is serious about improving it. You get what you pay for and this is definitely worth every penny!
Elevate Your Game with the JUMP MANUAL HERE!
